Aquatic Fitness
Aquatic Fitness
Discover the many benefits of the Wiesbaden spring water, exercise at water temperatures around 32°C (90°F]) and enjoy our hotel’s time-honored therapeutic bathing tradition. Our aquatic classes provide relaxation and health benefits for people of all ages.
AquaBalance
Light water exercise in the pleasant waters of the famous Wiesbaden thermal springs restores inner balance and promotes muscle relaxation. Feel the constant resistance and the healing power of our spring water. Let the water carry, embrace and gently caress your body.
Trainings focus: Whole-body balance
Maximum number of participants: 6 to 8
Duration: 6 sessions, 45 minutes/session
Price: EUR 89 per person
AquaGym
Traditional water exercise. Working out in the pool with smooth swinging and circling motions will increase flexibility and build strength. It is an excellent low-impact way to tone and build lean muscles.
Trainings focus: Arms, shoulders, spine, legs and feet
Maximum number of participants: 8 to 10
Duration: 8 sessions, 45 minutes/session
Price: EUR 99 per person
AquaWalk
Water walking and running exercises focus on both cardiovascular and strength benefits without mobility restrictions and joint stress. Under medium impact, the motions against the constant resistance of the water help improve posture, endurance and physical fitness.
Training focus: Cardiovascular system, lumbar column, hips, knees
Maximum number of participants: 8 to 10
Duration: 10 sessions, 45 minutes/session
Price: EUR 129 per person
Warm water swimming at 36°C (96.8° F) in the Bath House pool
Swim, glide or just do whatever you feel like and feel comfortable with in the warm thermal waters (around 36°C / 96.8° F) of the “Kochbrunnenquelle” spring and enjoy the beneficial effects on your wellbeing with all your senses.
Maximum number of participants: No restrictions
Duration: e.g. a 3 h stay at the spa including pool access
Price: from EUR 17 per person
Wonderful Water Experience (group class)
Let the warm spring waters of the pool, which are kept at body temperature, embrace and carry you. Become one with nature and its many wonders. Floating in warm water imparts a feeling of vitality and blissful relaxation. An experienced aquatic therapist will support and guide you to experience a feeling of weightlessness, freedom, safety and warmth.
Maximum number of participants: 8 to 10
Duration:8 sessions, 90 minutes/session
Price: EUR 198
Wonderful Water Experience (individual session)
Feel your body relax and let go. Escape the limitations of gravity, feel light and free, and experience primal trust and deep happiness. Become one with the water and immerse yourself into a wonderful aquatic experience; feel comfortable and safe while you are gently held by your experienced aquatic therapist.
Maximum number of participants: Individual session
Duration:e.g. 30 minutes of therapeutic session
Price: from EUR 49
Schedule of aquatic classes:
Warm water swimming takes place Wednesdays from 9 am to 10 pm (except public holidays). For more information on our water exercise classes, please call 0611-1553850 or email us at info@badhaus-wiesbaden.de
Please note:
The number of participants in group exercise classes will be limited and requires pre-registration. Registration will be determined on a first come, first serve basis.