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Aquatic Fitness

Aquatic Fitness
Wiesbaden springs are renowned for their revitalizing properties, and water provides support and is gentle on the body, making it easy for people of all ages and ability levels to increase their health through aquatic exercise.   Savour the warm water, kept at 32°C (90°F), and enjoy the hotel’s time-honoured therapeutic bathing tradition while participating in one of the most relaxing fitness routines possible.

AquaBalance
Balance body and mind through light exercise in the waters of the Wiesbaden thermal springs.  The water provides support and resistance to promote relaxation at the same time it builds strength.

Training focus - Whole-body balance
Maximum number of participants - 6 to 8
Duration - 6 sessions of 45 min
Price - EUR 89 per person

AquaGym
This traditional water workout is designed to increase flexibility and strength through smooth swinging and circling motions.  Build and tone lean muscle without the risks of high-impact activity.

Training focus - Arms, shoulders, spine, legs and feet
Maximum number of participants - 8 to 10
Duration - 8 sessions of 45 min
Price - EUR 99 per person

AquaWalk
Water walking and running exercises increase muscle strength and cardiovascular health without mobility restrictions and joint stress. The steady motions against the constant resistance of the water improve posture, endurance and physical fitness.

Training focus - Cardiovascular system, lumbar column, hips and knees
Maximum number of participants - 8 to 10
Duration - 10 sessions of 45 min
Price - EUR 129 per person

Warm water swimming
Swim or float in the warm waters (around 36°C / 96.8°F) of the Kochbrunnenquelle thermal spring. Enjoy the benefits of the water while relaxing in whatever way feels best.

Maximum number of participants - No restrictions
Duration - for example, a 3-hr stay at the spa including pool access
Price - from EUR 17 per person
Hours - 09:00 - 22:00 (Wed, excluding public holidays)

Wonderful Water Experience (group class)
An experienced aquatic therapist helps all participants take full advantage of the waters by leading a series of activities designed to increase feelings of freedom, warmth and safety.  Feel the relaxation and sense of well-being that comes from the warm and revitalizing springs.

Maximum number of participants - 8 to 10
Duration - 8 sessions of 90 min
Price - EUR 198

Wonderful Water Experience (individual session)
Escape gravity and discover the deep relaxation that comes from trust and complete release.  Truly experience weightlessness and all that the waters have to offer while a professional aquatic therapist provides personal guidance to ensure feelings of comfort and safety.

Maximum number of participants - Individual session
Duration - for example, a 30-min therapeutic session
Price - from EUR 49

Contact (including schedules):
Tel: +49 611 155 3850
Email: info@badhaus-wiesbaden.de.

Please note:
The number of participants in group exercise classes will be limited and requires pre-registration. Registration will be determined on a first come, first serve basis.

Radisson Blu Schwarzer Bock Hotel, Wiesbaden  – 
Kranzplatz, 12  –  D-65183 –  Wiesbaden –  Germany – 
Phone  +49 611 1550
50.085393 8.241441