Wellness & Fitness

Located on the hotel's top floor is BodyLab, the hotel’s wellness and fitness complex, with a magnificent view over Gothenburg and the harbour. Overnight guests at the hotel enjoy complimentary access to the sauna, spa pools, hot tub and gym in a refreshing and comfortable atmosphere. On warmer days, the large roof terrace is the obvious choice for a relaxing moment in the hot tub or on one of the sun beds. Guests also have a chance to book various types of treatments, massages or an hour in the gym with a personal trainer.

BodyLab offers healthy refreshments and smoothies, which can be enjoyed between treatments or after a tough training session. It is also possible to order a glass of wine or a beer at the bar.

There is an illuminated running track close by the hotel for jogging, cycling or a pleasant walk by the water.

Opening hours:
14:00 - 21:00 (Mon - Thu)
14:00 - 20:00 (Fri)
09:00 - 20:00 (Sat)
09:00-20:00 (Sun)

Gym
The hotel's modern gym has equipment and machines that offer several types of training programmes. These include treadmills, free weights and fitness equipment. Yoga mats and Pilates balls are also available. Guests at the hotel enjoy complimentary access to the gym, and can easily access the room with their hotel key. Start the day off with a run on the treadmill, enjoy fantastic views over Gothenburg, or book an hour with a personal trainer, followed by a healthy smoothie at the bar.

Opening hours:
05:00 – 23:00 (Daily)

Relax
After a long day at work, or before an enjoyable evening out in Gothenburg, BodyLab - Wellness & Fitness is well worth a visit. The environment invites relaxation, and a dip in the spa pool followed by a few minutes in the sauna is good for the body and soul. The spa pools, also called Champagne pools, are a more calm and comfortable form of whirlpool. Two spa pools are available to use indoors and one hot tub is available outdoors on the roof terrace. The sauna and pool area are unisex and can be visited by couples or mixed company.

Treatments
The hotel offers several different types of spa treatments and has five treatment rooms from which to choose. Treatments are booked in advance and guests are taken care of by proficient and experienced staff who use products from leading and proven brands.
 

To book treatments or pricing information:
Tel: +46 (0)31 383 4000

Treatment Menu

Spa packages
The Riverside Hotel offers spa packages with and without hotel accommodation. Gather friends together for a day and relax together with treatments, good food and drink or spend a weekend at the hotel.
All packages include complimentary access to BodyLab - Wellness & Fitness, towel, bathrobe and slippers.

Personal training
At the Riverside Hotel, take the opportunity to train with a personal trainer. The proficient and experienced personal trainers from Deep Bodywork help get the most out of training, reach goals faster, and most importantly, have fun at the same time.