Balance mind and body with a spa experience in Little Island, Cork
Release your stress and re-energise at the Retreat Spa & Fitness Centre, our on-site oasis for relaxation and revitalisation. Pamper yourself in the spa’s hydrotherapy pool, sauna or steam room, and enjoy a massage, facial or body treatment in one of our 9 private treatment rooms. Work out in the well-equipped fitness centre, where you can join a fitness class or use the array of cardio and strength-training equipment.
The Retreat Spa & Fitness Centre
GymnasiumWith free access to the gym and strength-training room, you can keep up with your fitness routine and even improve it. Maximise your workout with the latest Precor equipment, ideal for all fitness levels. Get a well-rounded, strength-building workout on the Smith machine, which can be used safely without a spotter. Exercise every muscle group on the cable crossover machine for a rewarding finish to your routine. Members can extend their workouts with complimentary fitness classes. For a fee of EUR 7, non-members can also join the classes.
Power PlatesThe Retreat Spa & Fitness Centre is the only gym in Cork to offer Power Plates, a low-impact workout method that quickly improves overall fitness. Using Power Plates for only 10 minutes 3 or 4 times a week produces significant results.
Sauna and steam roomAvailable to members at no extra charge, the hotel’s sauna and steam room are ideal for use after workouts or any time guests need to relax.
Hydrotherapy treatment poolThis 18-metre pool, the 1st of its kind in Ireland, features 9 areas of chlorine-purified water, all designed to relieve tension and leave the body relaxed and stronger. Experience the bubble seats and loungers, the massage seats and jets, the waterfall or the geysers as you release all muscle tension. The hydrotherapy pool also has a children’s area so kids can relax and have fun. Swimming hats are required and may be purchased at the spa reception desk.
Pool features include
- 2 geysers on pool floor for total body massage
- 2 neck showers with pressure waterfall to massage cervical spine
- 3 bubble loungers to release tension in legs and back
- 3 bubble seats to release tension in thoracic region
- 4 massage seats for dorsal spine and calves
- 12 wall jets to massage lower limbs
- Counter swimming jets to strengthen and increase fitness
- High-pressure waterfall to massage shoulders
Gym and Pool Opening Hours06:30 – 21:30 (Mon – Fri)
08:00 – 20:00 (Sat – Sun, holidays)
ContactTel: +021 429 7080
Relax and recharge at this spa in Cork
The Retreat Spa strives to offer you a personalised experience and to maintain an atmosphere of warmth, comfort and peace. Make an appointment to experience the spa’s spirit of tranquillity and relaxation.
Elemis at the RetreatElemis products blend natural plant extracts and essential oils with botanical science to create incredibly beneficial products used in medicinal and therapeutic treatments. These products in concert with excellent massage techniques make for a truly memorable experience.
Try the exclusive Retreat Spa Signature Treatment designed by the spa team and Elemis, or unwind with an Elemis Aroma Hot Stone Therapy treatment. Choose from Elemis’s expansive selection of facials, which includes options for all skin types. Everyone deserves pampering, so we also offer special treatments for men and expectant mothers.
Opening hours07:00 – 19:00 (Sun – Tue)
11:00 – 21:00 (Wed – Fri)
10:00 – 20:00 (Sat)
ContactTel: +021 429 7080